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October 28, 2019
7:00 PM - 8:30 PM
Time Details:
30 chairs in auditorium style rows facing front. Table at front of the room. TB
Whiton Room
66 Leavitt Street
Hingham, MA 02043
Reference Desk: 781-741-1405 ext. 1404
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Rest, Replenish and Cultivate Resilience

Monday, October 28, 2019

Join clinical psychologist, Beth Kurland, and educator and certified yoga teacher, Shari Engelbourg, for an experiential workshop focused on managing stress. In this workshop you will have the opportunity to experience a combination of experiential exercises and techniques such as meditation, guided imagery, movement, gentle yoga and reflection.

Feel relaxed and renewed when you leave and bring home some tools to use in the days ahead!

This program requires registration. Please register online or by calling 781-741-1405 ext. 1404.