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Date:
December 11, 2023
Time:
6:30 PM - 7:45 PM
Time Details:
Concert setup, no stage. 25 AM
Location:
Whiton Room
Address:
66 Leavitt Street
Hingham, MA 02043
Contact:
Reference Desk: 781-741-1405 x1404
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Stress Management Workshop: Holiday Stress Buster

Monday, December 11, 2023

This workshop, presented by Paula McCree, is based on the Positivity and Relaxation Training (PART) Program from the Benson-Henry Institute for Mind Body Medicine. PART is an education program that teaches a variety of mind body techniques like meditation and mindfulness, positive and cognitive psychology, and lifestyle behaviors to help participants learn and practice more adaptive ways of managing stress as a way to increase overall wellbeing.

Space in this event is limited, and registration is required. To join us, please register online.


Paula McCree is a Certified PART Instructor through The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, with additional training in mindfulness practices via the Mindfulness Based Stress Reduction program designed by Jon Kabot Zinn. She is also a Registered Yoga Teacher with the Yoga Alliance and recently Certified Life and Success Coach through the Jay Shetty Coaching Certification School. McCree offers 1:1 coaching, workshops, and yoga programs to help others discover what works for them to lead their best life in service to their future self.

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